Tag Archives: rubifresh

Sleep & Youthful Skin

18 Jul
Rubifresh sleep natural skincare

Image: Pinterest

 

Whether you’re a night owl or an early bird, getting enough sleep can really impact your health… including the youthful appearance of your skin! We all know what it’s like when we haven’t had enough sleep; those dreaded dark puffy circles under the old eyes, the short temper, the low energy.

Yes, sleep can really make or break your day and not just when it comes to your mood. The term ‘beauty sleep’ isn’t just a clever way to get youngsters to go to bed earlier, it’s actually based on real facts and it’s all to do with keeping age at bay naturally.

Sleep & Youthful Skin – the Facts!

  1. The Human Growth Hormone is responsible for keeping us looking young and sprightly and this hormone really goes to work when we’re asleep – especially in our slow wave sleep cycle.
  2. We actually develop more skin while we’re asleep! This helps us renew and rejuvenate our skin increasing its youthfulness.
  3. ‘Stratum Corneum’ works in two ways; as the skin’s barrier to moisture loss and a defence system against bacterial invasion. When we don’t have enough sleep, the Stratum Corneum struggles to provide that barrier, leading to moisture loss, dehydration and skin that’s susceptible to breakouts.

Other Health Benefits

Besides providing incredible benefits for skin, sleep also allows time and space for our bodies to heal. This means quicker healing for your body and less injuries and illnesses long-term.

Sleep can also make you smarter! That’s right, our mind and body learn and remember new things when we’re asleep. A rested brain is one that is ready for action once you’re awake, not sluggish and cloudy like a brain deprived of zzz’s.

Finally, a lack of sleep over a period of time leads to slow and steady weight gain. Not only is your body missing out on vital rest time but you have more time to be tempted by a midnight snack… or two!

How to Get More Sleep

Sleep is such an easy way to maintain youthful looking skin naturally. It’s often the simple things in life that are most effective and this is one of them. But if you’re one of those people that find it hard to go to bed early or to get to sleep, we have a few handy tips to ease you into dreamland…

  • Enjoy a lovely warm herbal tea before bedtime
  • Banish screens from your bedroom and make sure you have screen-free time before you go to bed.
  • Use the awesome Rescue Remedy Sleep Formula – works like a charm!
  • Try herbal supplements like Valerian that won’t make you feel groggy when you wake up in the morning.

What are your favourite natural sleep remedies?

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Keeping Age At Bay With Antioxidants

4 Jul

While most of us may be able to imagine a day when we can look at ourselves in the mirror and proudly see our ‘happy lines’ as a reflection of a life filled with love and laughter, few of us want to exclaim “oh those deep furrows, wrinkles and sagging skin!” Let’s face it – there are lines and there are lines!

What are wrinkles?

As you age, your skin begins to lose elasticity, moisture and gradually becomes thinner. It also struggles to protect itself from the world around it – from chemicals to harsh weather conditions. So, it needs a little help and this is the moment where some resort to extreme measures like plastic surgery. But thank goodness, there is another way and it’s all about natural ingredients and the antioxidants living and breathing in those ingredients.

What are Antioxidants?

These superheroes protect your skin’s cells from Oxidative Stress! Say, what? Ok, so Oxidative Stress happens when Free Radicals (sounds cool but they’re really NOT) go rampaging around your body causing all kinds of chaos including cell damage. So to counteract this mayhem, we top up our Antioxidants which actually reverse damage and help new cells to grow.

What this means for our skin is that Antioxidants can reverse the signs of aging! In practical terms if you apply products with Antioxidants on board, your skin will become firmer, there will be fewer wrinkles, inflammation and scarring will be reduced and your immune system will be on fire… in a good way.

4 Ways to Fight Free Radicals

1. Healthy Diet

This ticks so many boxes. Not only great for your skin but your whole body will be loving you once you tweak the way you eat. Think about…

  • Reducing processed food
  • Eat fresh fruit and veggies
  • Loads of colour – eat a rainbow!
  • Reduce preservatives/additives

Make it delicious so the change is permanent. No one likes a boring salad! Make it sing by adding nuts, orange pieces or a healthy homemade dressing.

2. Reduce Toxins

Find out which chemicals are simply not necessary. Do your research, there’s heaps of natural tips out there on the internet. Try an aluminium-free deodorant or restrict your exposure to UV Rays or X Rays. Avoid smoking and pollutants where you can!

3. Stress Less! 

Easier said than done, right? But there are some things you can do to reduce stress including exercising. Once again choose something you’ll enjoy long-term. Manage your time better, introduce margins for your life. Give yourself wiggle room, space to relax and do things that you really love. And get some good quality sleep.

4. Antioxidants

There’s our superheroes again. Eat and apply your antioxidants every day and you’ll notice the difference. Make sure there’s a variety of these beauties. Why? Read on…

Antioxidant Combinations

On their own, Antioxidants are pretty good but to give them a turbo boost, you need to combine forces. Each Antioxidant impacts the body differently, so combining them will attack those rebellious Free Radicals from all angles, working together to fight those dreaded signs of aging.

We live in a world full of toxins – you just can’t escape them, so this kind of external help is more than necessary to give your skin a healthy, natural glow and reverse those premature wrinkles and fine lines that we all try to avoid.

To make it super-easy, we’ve done all the hard work for you. All Rubifresh products are packed with the right balance of Antioxidants so all you have to do is apply them. And as you layer one product over another, you get the synergistic effect of a variety of antioxidants all working together to manage the aging process. Too easy!

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Which hand cream would you choose?

10 Aug

I normally avoid direct comparisons between brands of skincare because I don’t really believe in the principle of tearing other businesses down. But for goodness sake…when will we see the damage we are doing to our bodies through hidden (or not so hidden) dangerous chemicals?

To illustrate the vast difference between the safety of skincare products, we have created a direct ingredient comparison between Rubifresh (all natural) and Nutrimetics hand creams. This is absolutely NOT about putting down Nutrimetics. In fact over the years I have loved that brand. It is about exposing the dangerous ingredients that find their way into our bodies, and questioning whether we should be willing to continue to flood our bodies with these harmful chemicals.

Rubifresh Hand Cream Ingredients:

Purified water, Coconut oil, Cetearyl olivate and sorbitan olivate (an emulsifier made from olives), Glycerine (vegetable), Camellia seed oil, Shea butter (certified organic), Cocoa butter, Betaine (from sugar beet), Avocado oil, Pomegranate oil, Tocopherol (natural vitamin E), Calendula oil, Raspberry seed oil, Licorice root extract, Bellis perennis flower extract, Aloe vera leaf extract (certified organic), Xanthan gum (a natural sugar derived from corn), Citrus aurantium dulcis (orange) peel oil, Lavandula angustifolia (lavender) oil, Mentha spicata (spearmint) leaf oil, Parfum (natural)

Nutrimetics Hand Cream Ingredients:

Water, Ethylhexyl methoxycinnamate, Butylene glycol*

*Butylene glycol easily penetrates skin and weakens protein and cellular structure. It can cause skin irritation, dermatitis and hives from too many mast skin cells.  Repeated exposure may also lead to sensitivity or skin allergies.  Once an allergic reaction occurs, the body’s immune system remembers the invader and will react negatively each time it comes in contact with the substance. The California Environmental Protection Agency warns against excessive contact as it may have effects including brain, liver and kidney abnormalities. 

Glyceryl stearate, Peg 100 stearate*

*PEGs can be contaminated with measurable amounts of ethylene oxide and 1,4-dioxane. The International Agency for Research on Cancer classifies ethylene oxide as a known human carcinogen and 1,4-dioxane as a possible human carcinogen. Ethylene oxide can also harm the nervous system and the California Environmental Protection Agency has classified it as a developmental toxicant based on evidence that it may interfere with human development. Other common concerns include: reproductive disorders, carcinogen contamination, proven cancer risk, endocrine disruption, organ system toxicity, and skin irritation.

Cetearyl alcohol, Cetyl alcohol*

*Possible eye, lung, and skin irritant

Cetearyl ethylhexanoate, Butyl methoxydibenzoylmethane, Dimethicone*

*Possible eye, lung, and skin irritant

Tocopheryl acetate, Calendula officinalis flower extract, Algae extract, Chondrus crispus (carrageenan), Fucus vesiculosus extract, Algin, Commiphora abyssinica extract, Arnica montana flower extract, Panthenol, Sorbitol, Glycerine, Polysorbate 20*

*Polysorbate starts out as harmless sorbitol, but then it’s treated with carcinogenic ethylene oxide

Carbomer, Trisodium ethylenediamine disuccinate, Methylparaben*, Ethylparaben*

*Parabens mimic estrogen and can act as potential hormone (endocrine) system disruptors. Associated with breast cancer

Diazolidinyl urea, Sodium hydroxide*

*A powerful alkali used in industry for cleaning drains and pipe lines also used in oven cleaners. Known as caustic soda. Workers exposed to steam containing sodium hydroxide have suffered lung damage and an increased risk of throat cancer. 

Fragrance, Citral, Geraniol, Hexyl cinnamal, Limonene, linalool

So just like food ingredients, we need to be paying more attention to the safety of our skincare ingredients. You can find every ingredient listed on our website under each Rubifresh product listing – nothing but naturally derived nourishing ingredients to build skin health. Make the change to natural today. The health of your skin (and your body) depends on it.

Rubiwomen is written by Ms Tristan Fahey, Owner/Founder of Rubifresh skincare.

Find us at www.rubifresh.com.au

Fresh is Best

24 Nov

 

Just as fresh food is best for our bodies, so too are fresh ingredients best for our skin. But WHY?

It is fairly well known that the fresher we eat our food (especially vitamin and mineral packed fruit & veg), the bigger the dose of those vits & minerals our bodies receive, and the better our bodies can process them due to their superior texture, moisture and flavour. This is not only about providing the body with essential nutrients to function, but also about building the body’s own ability to maintain itself in a healthy state. A fresh, healthy diet helps build immunity, protect against aging, increase energy so we can stay active, increase joint function and organ function, and a whole host of other cool things.

Our skin is no different. A healthy outer layer not only looks great and feels great, it also helps protect our bodies from nasties entering the bloodstream…creating a cycle where healthy skin maintains its own youthfulness.

Our skin is actually designed as our first line of defence, with many built in strategies for keeping nasties out, thereby doing its part in maintaining a healthy body. However, depending on a whole host of factors (chemical load, age of skin, temperature, enzymes, size of molecule, location on the skin and more) it has been shown that up to 60% of what we put on our skin ends up in the bloodstream. The obvious advice is therefore to only choose natural skincare products & ingredients that can help build both skin and ‘whole body’ health.

The other important factor, however, is FRESHNESS. Natural ingredients used at their freshest help load up the skin with maximum skin-loving vitamins and minerals (many of which come with great scientific evidence), as well as helping to build the skin’s ability to maintain its own youthfulness.

Get some freshness and feel the difference today!

Rubiwomen is written by Ms Tristan Fahey, Owner/Founder of Rubifresh Skincare. We only use the freshest, natural ingredients in our products.

 

Rubifresh Daily Face Scrub Customer Review

12 Mar

Wow! I knew this product was good, but just see what our customers thought about Rubifresh Daily Face Scrub when we got 30 of them to independently review this product last month. Made on a moisturising base so it won’t dry your skin, this gentle face scrub contains over 90% organic ingredients, and is 100% natural and chemical free.

Image

100% said at an overall level they “absolutely loved” (or liked) the product!

90% found it very easy to use, and 85% found it better or significantly better than other scrubs they had tried.

95% loved (or liked) the smell, and 65% loved (or liked) the appearance…..OK, so it does look at little like red clay, which perhaps puts some people off!

84% said it had just the right level of exfoliation (not too harsh, not too creamy)

….AND THE MOST IMPORTANT BIT…..

100% said their skin felt better after using it!

So, to celebrate this fantastic news, and to share the love, we have a super duper offer!

For EVERY ORDER of Rubifresh Daily Face Scrub (95g pack) placed this month, you will receive an ADDITIONAL Rubifresh Daily Face Scrub for FREE. Offer available via the website (www.rubifresh.com.au) til midnight 31st March.

BUY NOW!

Rubiwomen is written by Tristan Fahey, Owner/Founder of Rubifresh natural skincare.

Colonics for Beautiful Skin?

25 Feb

OK, I must admit to drawing the line on healthy skin WAY before colonics! Call me a prude, call me scared….call me what you will, but don’t call me to book me in for a colonic! However, there is a school of thought about the healthy skin benefits of colonics. So read on….taken directly from Well + Good’s blog.

……….

Lately we’ve been hearing from more and more women that their glowing skin isn’t just about the radiance-boosting  skin-care serums they’re slathering on—it’s the result of paying attention to a rather different organ.

We’re talking about colonics (and your back door). Practitioners and devotees say that regular sessions with the hose have cleared up their acne, psoriasis, and eczema, and even a single session can produce a glow.

That’s what happened for a New York publicist we’ll call Walden White. After going to a destination spa where colonics were part of the detox cleanse program, “I noticed a healthier glow to my skin,” she recalls. “I also attributed it to the tan I got. But I trusted others when they commented on how bright my skin looked.” She’s been getting them regularly back home in New York ever since.

colonic_experts_hydrotherapists_nyc

Colonic hydrotherapist experts Tracy Piper (at top) and Arul Goldman say a skin-care boost is a bonus side effect of colonics.

Michelle Goldblum, the founder and CEO of a design and marketing agency, had a similar experience after having colonics as part of a cleanse last summer. After a few weekly sessions (along with time in the infrared sauna and the healthy diet), she says, “The results were astounding. By removing all of the toxins from my system and replacing them with essential nutrients, my skin started to glow. It was obvious. People commented and questioned what I was using on my skin. I told them the only reason why my skin looked this way was because of the detox—because of the removal of all of the shit (literally!) from my system.”

But Arul Goldman, founder of the SanaVita Center for Holistic Cleansing in Gramercy Park, says that you don’t need to do a full-on detox to get the results: “Even a person eliminating once a day can get a colonic and have that euphoria, lightness and glowing skin.” She likens the effect to a great cardio workout.

Glow like you do after SoulCycle?

Goldman’s explanation is that “Any fecal matter in the body is toxic, is a poison. It’s like a bag of trash in the summer that’s starting to ferment. That happens in the intestines, and then the toxins sink though the intestinal wall and into the bloodstream. And from there, the skin is the largest organic of elimination, so if you’re at all toxic, it’s going to show up there.” (Studies have suggested otherwise, but that’s not stopping clients.)

Tracy Piper, who directs the Piper Center for Internal Wellness in Soho, makes a similar case. “What happens in the colon is directly seen in the skin,” she says. “So when I see a person with chronic acne, to me they are pooping through their skin. That may sound harsh, but it will give people a wake up call as to pay attention to what is going in inside will show on the outside…. The skin is the organ that we see that tells us if we are internally fit, so pay attention as it can save you from longstanding issues later on.”

Both practitioners say that generally healthy clients with decent skin and good natural elimination (AKA you “go” often on your own) can see a glow after one session, but to clear up a chronic condition will take more of an investment; Piper recommends at least three sessions close together (once a week), along with—not coincidentally— an elimination diet sans dairy, processed food, sugar, and gluten.

And just as the skin is the first place trouble can appear, says Piper, it’s an early place for improvement: “When you detox, the first place you see the results is in the skin. The color changes, there is a glow, a vibrancy that emits from the skin. It motivates you to take better care of yourself.” And maybe hit the hose in addition to the beauty counter.  —Ann Abel

Have you ever gotten your glow on from a colonic? Or would you? Tell us in the Comments, below!

 Rubiwomen is written by Tristan Fahey, Owner/Founder of Rubifresh natural skincare“real beauty comes from something deep within us, and is reflected in our faces…”

TUESDAY TIPS – the wonder of OATS

18 Nov

ImageWhen money’s tight, or time is short and you want a little pamper, try nourishing oats straight out of your pantry. Oats and oatmeal are soothing to all skin types, and will settle most skin irritations. The goodness penetrates deeply into pores, cleansing excessive cell build up and clogged pores. Oats contain an antioxidant called phytic acid, which soothes skin and acts as a gentle cleanser. Oats are also an effective but gentle exfoliator. There are several ways to use oats on your skin;

i) place a couple of handfuls into a stocking, tie up the end and drop it into your bath for milky nourishment

ii) mix oats with a little yoghurt, oil or water for a gentle face scrub

iii) grind oats to a fine powder or use oatmeal, mix with water to a paste and use as a gentle cleanser

Here’s a bizarre recipe we found using oats…it’s called KINKY OATMEAL MASK:

Bring a cup of water to the boil and pour over a cup of oats.

Let it sit for 5min.

Finely grind a medium (peeled) onion to a paste in a food processor and mix with oats/water while still warm.

Th onion acts as an anti-inflammatory agent and inhibits scarring. The oatmeal penetrates deeply for a refreshing cleanse.

Alternatively, if you can’t stomach the onion, try Rubifresh Weekly Face Mask which contains both oats and colloidal oatmeal, plus goat’s milk, super-hydrating hyaluronic acid and other nourishing ingredients. You will love the baby-smooth feel of your skin!

Our Rubifresh Men’s After Shave Gel also contains avena sativa (oat) flour to soothe the skin after shaving. Check out our Men’s After Shave/Shaving Gel.

Rubiwomen is writen by Tristan Fahey, Owner & FOunder, Rubifresh natural Skincare. Find us at www.rubifresh.com.au