Tag Archives: natural skincare

The eyes have it – wonderful cucumber!

11 Jul

Cucumber

Known for centuries to reduce eye puffiness, cucumber has so many health benefits for both skin and body. Let’s explore some of those benefits.

Cucumis Sativus – the humble cucumber. High in fibre and super high in water content (about 96%), cucumber in the diet can help the digestive system work more efficiently, and….well….get things moving!

But what we really love here at Rubifresh skincare is its magic abilities for improving the health of our skin. Cucumber is rich in Vit C, which is a very powerful antioxidant, increasing collagen and elastin production, and hence, smoothing out the skin. The ascorbic acid and caffeic acid reduce water retention, and this is why cucumber has been used for centuries to reduce eye puffiness. And if that wasn’t enough to get you excited, it’s antioxidant and natural silica content helps fade dark circles around the eyes.

As we know, cucumber is easy to come by and worth using fresh on the eyes or in the diet, but if you want to experience the combined benefits of the lovely cucumber and it’s anti-aging partners in crime, grab a luxurious all-natural Rubifresh Eye Gel for an on the go anti-aging refresher. Find it here.

Rubiwomen is written by Tristan Fahey, owner/founder at Rubifresh natural skincare.

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Keeping Age At Bay With Antioxidants

4 Jul

While most of us may be able to imagine a day when we can look at ourselves in the mirror and proudly see our ‘happy lines’ as a reflection of a life filled with love and laughter, few of us want to exclaim “oh those deep furrows, wrinkles and sagging skin!” Let’s face it – there are lines and there are lines!

What are wrinkles?

As you age, your skin begins to lose elasticity, moisture and gradually becomes thinner. It also struggles to protect itself from the world around it – from chemicals to harsh weather conditions. So, it needs a little help and this is the moment where some resort to extreme measures like plastic surgery. But thank goodness, there is another way and it’s all about natural ingredients and the antioxidants living and breathing in those ingredients.

What are Antioxidants?

These superheroes protect your skin’s cells from Oxidative Stress! Say, what? Ok, so Oxidative Stress happens when Free Radicals (sounds cool but they’re really NOT) go rampaging around your body causing all kinds of chaos including cell damage. So to counteract this mayhem, we top up our Antioxidants which actually reverse damage and help new cells to grow.

What this means for our skin is that Antioxidants can reverse the signs of aging! In practical terms if you apply products with Antioxidants on board, your skin will become firmer, there will be fewer wrinkles, inflammation and scarring will be reduced and your immune system will be on fire… in a good way.

4 Ways to Fight Free Radicals

1. Healthy Diet

This ticks so many boxes. Not only great for your skin but your whole body will be loving you once you tweak the way you eat. Think about…

  • Reducing processed food
  • Eat fresh fruit and veggies
  • Loads of colour – eat a rainbow!
  • Reduce preservatives/additives

Make it delicious so the change is permanent. No one likes a boring salad! Make it sing by adding nuts, orange pieces or a healthy homemade dressing.

2. Reduce Toxins

Find out which chemicals are simply not necessary. Do your research, there’s heaps of natural tips out there on the internet. Try an aluminium-free deodorant or restrict your exposure to UV Rays or X Rays. Avoid smoking and pollutants where you can!

3. Stress Less! 

Easier said than done, right? But there are some things you can do to reduce stress including exercising. Once again choose something you’ll enjoy long-term. Manage your time better, introduce margins for your life. Give yourself wiggle room, space to relax and do things that you really love. And get some good quality sleep.

4. Antioxidants

There’s our superheroes again. Eat and apply your antioxidants every day and you’ll notice the difference. Make sure there’s a variety of these beauties. Why? Read on…

Antioxidant Combinations

On their own, Antioxidants are pretty good but to give them a turbo boost, you need to combine forces. Each Antioxidant impacts the body differently, so combining them will attack those rebellious Free Radicals from all angles, working together to fight those dreaded signs of aging.

We live in a world full of toxins – you just can’t escape them, so this kind of external help is more than necessary to give your skin a healthy, natural glow and reverse those premature wrinkles and fine lines that we all try to avoid.

To make it super-easy, we’ve done all the hard work for you. All Rubifresh products are packed with the right balance of Antioxidants so all you have to do is apply them. And as you layer one product over another, you get the synergistic effect of a variety of antioxidants all working together to manage the aging process. Too easy!

More from Rubifresh:

How Effective is Natural Sun Protection, really?

24 Mar

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In the almost four years since starting Rubifresh natural skincare, I have found that although there is a great interest in the idea of a natural sun screen, many Australians are sceptical about whether a natural product would be effective for our outdoors lifestyle in the intense Australian sun.

The evidence seems conflicting, but like so many areas of this industry, it depends on who you listen to and who you trust.

The medical industry survives on fear, evidenced by the language and tone of this Daily Mail article (23/7/14) on natural sunscreens;

“Organic enthusiasts are risking contracting skin cancer by using DIY sunscreen, doctors warn. In a worrying trend on the internet, alternative health bloggers are advising people to use coconut oil and beeswax to protect their skin because shop-bought sunscreen has ‘toxic ingredients’. Some advocates claim that ingredients such as carrot seed oil and red raspberry seed oil have a sun-protecting SPF of up to 50 – a claim dismissed as ‘absolute nonsense’ by medical experts.”

“We have no idea how safe these products are. It is like Russian roulette – you don’t really know what the ingredients do, there is no way to measure their SPF, it is just absolute nonsense and really quite dangerous. People who really are worried about the chemicals added into commercial sun screens should simply cover up or stay out of the sun.”

Unfortunately, natural products usually suffer from being swamped by the huge research funds the ‘non-natural’ cosmetics companies have access to. For this reason, it seems prudent to search for the evidence, both amongst research, and in real life situations on real peoples’ skin.

Natural sunscreens such as Red Raspberry Seed and Carrot Seed Oil work by a different mechanism than the ‘sun blockers’ we are used to, and are therefore more difficult to test by the same measures such as SPF. Basically, they work at building the body’s defence against harmful effects of sun exposure, rather than blocking the rays, per se. However, some studies have been conducted on the ‘sun blocking’ power of these ingredients, and they reveal some very interesting findings.

Let’s take a quick objective look at Red Raspberry Seed Oil, as we at Rubifresh use this as our key sun protection ingredient in our Anti-aging Moisturiser, Ultra Rich Anti-aging Moisturiser, Body Cream and Lip Balm.

The facts about Red Raspberry Seed Oil:

  • Contains 83% essential fatty acids (EFAs) which can increase cell membrane fluidity, enhance barrier function and repair, decrease trans-epidermal water loss and inflammation, and improve moisturisation and cell immunity. For these reasons, EFAs greatly soothe and remedy skin conditions such as acne, eczema, and psoriasis.
  • Contains high concentration of Vitamin E, a potent antioxidant that protects cells from free radical damage. Free radicals affect the skin cells by causing wrinkles, loss of elasticity, and age spots. Vitamin E therefore protects the skin from these common signs of aging.
  • Contains high concentrations of polyphenols, which are potent antioxidants. Studies have shown that when applied to the skin, polyphenols protect the skin from ultraviolet radiation and enhance skin cell regeneration, improving tone and elasticity

In addition, a 2000 study published in the Journal of Food Chemistry found that the UVA and UVB protection afforded by raspberry seed oil is reportedly similar to titanium dioxide with an SPF protection factor against UVB rays of 28-50, and an SPF protection factor against UVA rays of around 8.

At Rubifresh, we always say to our customers that our Anti-aging Moisturiser, Ultra Rich Anti-aging Moisturiser, Body Cream and Lip Balm have the highest level of natural sun protection (red raspberry seed oil, in the highest recommended percentages), so the products will have enough sun protection for your everyday – in and out of buildings etc. For those times when you are right out in the Aussie sun for hours, perhaps then use a ‘sun block’ for extra protection.

However…this month we received this great testimony on our Facebook page, giving support to the idea that our moisturisers may offer an even stronger sun protection benefit:

(Jenni Cole, Rubifresh Facebook page Mar 2016)

Oh my goodness! Had a full day in the sun at the Rugby 7’s with no sunscreen – only my Rubifresh moisturiser…. After full day of sun exposure I wasn’t even slightly pink while my friend had sunburn, sunstroke and peeled for a week! Amazing!!!

To support this testimony even further, we read from Nadia on the Body Unburdened website:

I’ve been using red raspberry seed oil daily for the past few weeks with great results! It does not clog my pores whatsoever and leaves my skin super smooth. As far as sun protection, I have been using it daily on my face but will not be using it for a full day in the sun or as a full-body sunscreen due to the low UVA coverage. However, I feel that it suits my day-to-day sun protection needs just perfectly (I walk to and from work and during my lunch break, but am otherwise in the office). I will continue to use my sunscreen lotion when spending an extended period in the sun since it provides far greater UVA protection.

If you want to see for yourself, be one of the first 10 people to contact us, and we’ll send you a travel size pack of either our Anti-aging Moisturiser or Ultra Rich anti-aging Moisturiser (both with red raspberry seed oil) for free – only pay postage. Love Rubi xx

This blog is written by Owner & Founder of Rubifresh natural skincare. Find us at www.rubifresh.com.au 

Fresh is Best

24 Nov

 

Just as fresh food is best for our bodies, so too are fresh ingredients best for our skin. But WHY?

It is fairly well known that the fresher we eat our food (especially vitamin and mineral packed fruit & veg), the bigger the dose of those vits & minerals our bodies receive, and the better our bodies can process them due to their superior texture, moisture and flavour. This is not only about providing the body with essential nutrients to function, but also about building the body’s own ability to maintain itself in a healthy state. A fresh, healthy diet helps build immunity, protect against aging, increase energy so we can stay active, increase joint function and organ function, and a whole host of other cool things.

Our skin is no different. A healthy outer layer not only looks great and feels great, it also helps protect our bodies from nasties entering the bloodstream…creating a cycle where healthy skin maintains its own youthfulness.

Our skin is actually designed as our first line of defence, with many built in strategies for keeping nasties out, thereby doing its part in maintaining a healthy body. However, depending on a whole host of factors (chemical load, age of skin, temperature, enzymes, size of molecule, location on the skin and more) it has been shown that up to 60% of what we put on our skin ends up in the bloodstream. The obvious advice is therefore to only choose natural skincare products & ingredients that can help build both skin and ‘whole body’ health.

The other important factor, however, is FRESHNESS. Natural ingredients used at their freshest help load up the skin with maximum skin-loving vitamins and minerals (many of which come with great scientific evidence), as well as helping to build the skin’s ability to maintain its own youthfulness.

Get some freshness and feel the difference today!

Rubiwomen is written by Ms Tristan Fahey, Owner/Founder of Rubifresh Skincare. We only use the freshest, natural ingredients in our products.

 

BASIC POST-WORKOUT SKINCARE ROUTINES

30 Nov

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If exercise is good for us, we would assume it is good for our skin. However, if we do not replenish our skin post-exercise we risk minimising the effect of our exercise, and causing skin problems that could be prevented. With a few basic steps after our workout, we can ensure we match our skin-health to our healthy bodies.

Exercise increases circulation, which in turn improves the appearance of our skin, and aids detoxification and cell renewal – a natural anti-aging benefit. Perspiration helps maintain our body temperature, and stress-releasing exercise such as yoga helps smooth fine lines by encouraging the muscles of the face to relax. For some people, exercise can also aggravate skin conditions if there is a build-up of bacteria, clogged sweat glands or chafing and redness. We need to keep pores unclogged, skin free of bacteria & chemicals, and effectively cleanse our faces after our workout, to reap the benefits of exercise for our skin.

During exercise, our bodies release toxins which can build up as a result of lifestyle factors such as environmental pollution, food additives, smoking, alcohol consumption and chemically laden personal care products. Many of these toxins are released through our skin as we perspire. If we do not wash our faces after exercise, the moisture in our sweat evaporates and we are left with toxin-laden salts on our skin. These can cause irritations and blockages in our pores, and intensify the dehydration caused by exercise. Straight after exercise, splash your face with lukewarm water to wash off surface dirt and perspiration, and help cool the body. The colder the water, the more your body will think it needs to hold onto the heat, so lukewarm water is best for helping the body release the heat.

But water alone will not remove the oil based dirt and toxins trapped in the skin’s oily layer. Follow your water wash with a gentle facial cleanser to wash the toxins away, loosen the dead skin cells, and leave clean pores which can breathe, and maximise the effectiveness of our exercise. The most effective way to cleanse is using a cleansing oil. Most commercial cleansers contain surfactants which strip the skin of its natural oils and upset its pH. This can often irritate the skin and actually cause the skin to produce more oil. Soapy, foamy products do not cleanse more effectively, they just indicate a harsh product.  Oil cleansing most effectively removes grime and makeup from deep within pores, and doesn’t strip the skin of vital moisture. Cleansing oils help the skin regulate its sebum production, helping manage the oiliness of the skin. Choose a cleansing oil that contains drawing oils such as olive oil, as well as oils which nourish and replenish the skin.

As exercise increases circulation, it also aids our skin’s shedding process. As we age, our skin needs a little help getting rid of the dead skin cells. A cleanser will start to loosen dead skin cells, but an exfoliator is needed to fully remove these cells. Follow gentle cleansing with an equally gentle face scrub to remove the dead skin cells and reveal a fresh, smooth complexion. Always scrub gently and in a circular motion, and use every 2-3 days (not every day). Scrubbing too vigorously or too frequently can cause too many layers to be ‘rubbed off’, and this can lead to breakouts and irritations.

And finally, rehydrate! Our bodies are predominantly water, and a vast proportion of this is held in the skin. Moisture in our skin performs a number of functions, including a protective barrier, a vehicle for vitamin/mineral transport, and holding the shape (and plumpness) of our skin. During exercise we lose a large amount of water through perspiration. When our skin is dehydrated, it encourages fine lines and wrinkles to form, and skin to sag. Choose a light natural moisturiser that still allows your skin to breathe, and ideally, if you have very dry skin, use a super-hydrating serum under your moisturiser for extra hydration and protection.

So it’s quite simple: cleanse, exfoliate, rehydrate for beautiful post-exercise skin health!

Rubiwomen is written by (Ms) Tristan Fahey, Ownr & Founder of Rubifresh Skincare

Rubifresh Daily Face Scrub Customer Review

12 Mar

Wow! I knew this product was good, but just see what our customers thought about Rubifresh Daily Face Scrub when we got 30 of them to independently review this product last month. Made on a moisturising base so it won’t dry your skin, this gentle face scrub contains over 90% organic ingredients, and is 100% natural and chemical free.

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100% said at an overall level they “absolutely loved” (or liked) the product!

90% found it very easy to use, and 85% found it better or significantly better than other scrubs they had tried.

95% loved (or liked) the smell, and 65% loved (or liked) the appearance…..OK, so it does look at little like red clay, which perhaps puts some people off!

84% said it had just the right level of exfoliation (not too harsh, not too creamy)

….AND THE MOST IMPORTANT BIT…..

100% said their skin felt better after using it!

So, to celebrate this fantastic news, and to share the love, we have a super duper offer!

For EVERY ORDER of Rubifresh Daily Face Scrub (95g pack) placed this month, you will receive an ADDITIONAL Rubifresh Daily Face Scrub for FREE. Offer available via the website (www.rubifresh.com.au) til midnight 31st March.

BUY NOW!

Rubiwomen is written by Tristan Fahey, Owner/Founder of Rubifresh natural skincare.

Colonics for Beautiful Skin?

25 Feb

OK, I must admit to drawing the line on healthy skin WAY before colonics! Call me a prude, call me scared….call me what you will, but don’t call me to book me in for a colonic! However, there is a school of thought about the healthy skin benefits of colonics. So read on….taken directly from Well + Good’s blog.

……….

Lately we’ve been hearing from more and more women that their glowing skin isn’t just about the radiance-boosting  skin-care serums they’re slathering on—it’s the result of paying attention to a rather different organ.

We’re talking about colonics (and your back door). Practitioners and devotees say that regular sessions with the hose have cleared up their acne, psoriasis, and eczema, and even a single session can produce a glow.

That’s what happened for a New York publicist we’ll call Walden White. After going to a destination spa where colonics were part of the detox cleanse program, “I noticed a healthier glow to my skin,” she recalls. “I also attributed it to the tan I got. But I trusted others when they commented on how bright my skin looked.” She’s been getting them regularly back home in New York ever since.

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Colonic hydrotherapist experts Tracy Piper (at top) and Arul Goldman say a skin-care boost is a bonus side effect of colonics.

Michelle Goldblum, the founder and CEO of a design and marketing agency, had a similar experience after having colonics as part of a cleanse last summer. After a few weekly sessions (along with time in the infrared sauna and the healthy diet), she says, “The results were astounding. By removing all of the toxins from my system and replacing them with essential nutrients, my skin started to glow. It was obvious. People commented and questioned what I was using on my skin. I told them the only reason why my skin looked this way was because of the detox—because of the removal of all of the shit (literally!) from my system.”

But Arul Goldman, founder of the SanaVita Center for Holistic Cleansing in Gramercy Park, says that you don’t need to do a full-on detox to get the results: “Even a person eliminating once a day can get a colonic and have that euphoria, lightness and glowing skin.” She likens the effect to a great cardio workout.

Glow like you do after SoulCycle?

Goldman’s explanation is that “Any fecal matter in the body is toxic, is a poison. It’s like a bag of trash in the summer that’s starting to ferment. That happens in the intestines, and then the toxins sink though the intestinal wall and into the bloodstream. And from there, the skin is the largest organic of elimination, so if you’re at all toxic, it’s going to show up there.” (Studies have suggested otherwise, but that’s not stopping clients.)

Tracy Piper, who directs the Piper Center for Internal Wellness in Soho, makes a similar case. “What happens in the colon is directly seen in the skin,” she says. “So when I see a person with chronic acne, to me they are pooping through their skin. That may sound harsh, but it will give people a wake up call as to pay attention to what is going in inside will show on the outside…. The skin is the organ that we see that tells us if we are internally fit, so pay attention as it can save you from longstanding issues later on.”

Both practitioners say that generally healthy clients with decent skin and good natural elimination (AKA you “go” often on your own) can see a glow after one session, but to clear up a chronic condition will take more of an investment; Piper recommends at least three sessions close together (once a week), along with—not coincidentally— an elimination diet sans dairy, processed food, sugar, and gluten.

And just as the skin is the first place trouble can appear, says Piper, it’s an early place for improvement: “When you detox, the first place you see the results is in the skin. The color changes, there is a glow, a vibrancy that emits from the skin. It motivates you to take better care of yourself.” And maybe hit the hose in addition to the beauty counter.  —Ann Abel

Have you ever gotten your glow on from a colonic? Or would you? Tell us in the Comments, below!

 Rubiwomen is written by Tristan Fahey, Owner/Founder of Rubifresh natural skincare“real beauty comes from something deep within us, and is reflected in our faces…”